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Explore the enchanting Northeast states of India, where vibrant cultures weave tales of tradition, and a culinary extravaganza unfolds with a tantalizing array of flavors. From cultural richness to mouthwatering delicacies, it’s a journey that ignites the senses.

Prepare to be spellbound by the exotic blend of spices, meticulously woven into both vegetarian and nonvegetarian dishes, as one explores an appetizing landscape that promises a symphony of diverse flavors.

For those with an insatiable appetite for adventure, Northeast cuisine is a captivating saga that tantalizes the taste buds and unveils the secrets of an extraordinary culinary delight.

Flavors of Manipur: A culinary journey into Meitei delicacies

Meitei cuisine reflects the cultural diversity and historical influences of the region. Characterized by its aromatic spices, bold flavors, and use of indigenous ingredients, Manipuri dishes captivate the senses. In addition to Eromba and Kangshoi, Manipur’s culinary repertoire extends to include a variety of delectable dishes. Singju, a refreshing salad made with seasonal vegetables, herbs, and fermented fish, exemplifies the freshness and vibrancy of Meitei cuisine. Kabok, a traditional rice cake, and Paaknam, a flavorful chutney, offer delightful accompaniments to a Meitei meal. The use of locally grown aromatic herbs like Maroi Nakuppi (coriander) and Yendem (mint) adds distinctive flavors to the dishes. Thoiding, a spicy and tangy fish curry, and Chamfoot, a savory rice dish cooked with vegetables and meat, contribute to the diverse tapestry of Manipuri flavors. Meitei sweets, such as Chakhao Kheer made from black rice, provide a perfect ending to a culinary journey through Manipur, leaving a lasting impression on taste buds.

Fiery delights: Exploring the heat of Naga cuisine

One of the hallmarks of Naga cuisine is its fiery and bold flavors. The Naga people, primarily known for their warrior spirit, infuse their cuisine with locally grown ingredients and intense spices, creating a culinary experience that is both unique and exhilarating. Nagaland’s culinary landscape extends beyond just spice, incorporating a rich diversity of ingredients and cooking techniques. Smoked bamboo shoot-based curries, fermented fish preparations, and hearty meat dishes showcase the region’s agricultural abundance and cultural diversity. Popular dishes like Axone (fermented soybean) chutney and smoked pork curry known as ‘smoked pork with bamboo shoot’ exemplify the depth of Naga flavors. The use of indigenous herbs and greens further adds layers of complexity to their cuisine. Naga people celebrate their traditional festivals with feasts that feature these distinctive dishes, highlighting the integral role of food in their cultural identity.

Taste of tradition: Assamese cuisine

Assamese cuisine, known for its rich flavors and diverse ingredients, offers a delightful journey for the taste buds. Explore the delectable world of Assamese cuisine by indulging in the famed ‘Masor Tenga’, a sour fish curry prepared with tomatoes and lemon, offering a burst of tanginess. For those with a penchant for snacks, ‘Luchi’ paired with ‘Aloo Pitika’ (mashed potatoes with mustard oil and spices) is a delightful combination. The array of chutneys in Assam, such as ‘Bilahi Pura’ made from tomatoes and ‘Tenga Xaak’ crafted from mustard greens, adds layers of flavors to any meal. Don’t forget to savor ‘Bhut Jolokia’, one of the world’s spiciest chili peppers. Additionally, Assam is celebrated for its sweet treats, including ‘Pitha’ – rice flour dumplings filled with jaggery or coconut. The culinary variety of Assam not only reflects its agrarian roots but also showcases a harmonious blend of indigenous flavors that captivate the essence of this picturesque region.

Khasi delicacies and Garo gourmet: A Meghalayan culinary odyssey

The heavenly Khasi and Garo cuisine in Meghalaya is a delightful blend of aromatic flavors and unique cooking techniques. The Khasi people, primarily inhabiting the hills, indulge in dishes like Jadoh, a savory rice and meat preparation, and Doh Khleh, a flavorful pork salad. On the other hand, the Garo community, residing in the western part of the state, offers delectable dishes such as Bamboo Shoot Curry and Nakham Bitchi, a spicy pork delicacy. Both cuisines make generous use of local ingredients, including bamboo shoots, black sesame seeds, and aromatic herbs, creating a culinary experience that truly captures the essence of Meghalaya’s diverse and heavenly gastronomy.

Flavors of the Hills: Exploring Mizoram’s rich delicacies

Mizoram, a state in Northeast India, boasts a rich culinary heritage with a diverse array of Mizo delicacies that tantalize the taste buds. Staple foods include rice, bamboo shoots, and fish, reflecting the region’s agricultural and aquatic abundance. One of the signature dishes is bamboo shoot curry, prepared with various spices, providing a unique and flavorful experience. Another delicacy is Bamboo Steamed Fish, where fresh fish is seasoned with local herbs and wrapped in bamboo leaves before being steamed to perfection. Mizoram’s cuisine also features smoked and fermented preparations, such as smoked pork with bamboo shoot and a variety of fermented soybean products. These dishes not only showcase the rich cultural tapestry of Mizoram but also highlight the resourcefulness of the Mizo people in creating distinctive and delicious meals from locally available ingredients.

Aroma of Arunachal: Tribal cuisine secrets

Arunachal Pradesh boasts a diverse and flavorful cuisine that reflects the rich cultural variety of its indigenous communities. Rice forms the staple of Arunachali meals, often accompanied by an array of delectable dishes. Thukpa, a noodle soup, and Momos, dumplings filled with meat or vegetables, showcase Tibetan influences prevalent in the region. Bamboo shoots, ferns, and various herbs are frequently used in traditional dishes, adding a distinct local touch. Smoked pork is a popular choice, imparting a unique smokiness to the dishes. Additionally, Thenthuk, a hand-pulled noodle soup, and Gyapa Khazi, a spicy fish curry, are among the culinary delights that captivate the taste buds, making Arunachal Pradesh’s cuisine a delightful exploration for food enthusiasts. Use of naturally grown vegetables and bamboo shoot are common among the different tribes of the state.

Unique flavours of Tripura

Tripuri cuisine is a fascinating blend of flavors, reflecting the diverse communities residing in this Northeast state. Known for its unique use of locally sourced ingredients, Tripura’s culinary offerings showcase a harmonious marriage of indigenous traditions and influences from neighboring regions. Mui Borok, a signature fish curry made with fermented fish, exemplifies the region’s love for aquatic food and bold flavors. Various chutneys, such as Wahan Mosdeng and Mui Borok Mosdeng, highlight the use of indigenous spices and ingredients, adding depth to the local palate. Pork-based dishes like Chakhwi, complemented by bamboo shoots and local greens, provide a savory and hearty experience.

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Sabina Ahmed
About Sabina Ahmed


Sabina Ahmed is studying Masters in Journalism and Mass Communication at Dibrugarh University